YOGA 

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote Trusted Source endurance, strength, calmness, flexibility, and well-being.

Our customers often describe their experiences using terms like peace, calm, balance, strength, flexibility, and relaxation.

• Our yoga sessions

1. Posture guide - Our expert teachers unpack and rebuild postures to help you understand the physical side of your practice. 
Duration : 45 min

2. qigong classes - Qigong (alternatively spelled chi gung or chi kung) is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Duration : 45 min

3. Restorative yoga - Restorative yoga is simply that – restorative. It is all about slowing down and opening your body through passive stretching, centring of your breath and body, and aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
Duration : 60 min

4. Yoga gently – For students of any age and experience, who wish to practice gently and relax deeply. Also recommended for bad backs and injuries.

5. Yoga nindra - Yoga nindra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

6. Sound yoga - In Sound Yoga, you actively explore your inner world with meditation, deep listening, sounding and chanting.

7. Trauma releasing yoga – A wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns.