Our Services

Yoga Sound 

Sound yoga- Uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. In Sound Yoga, you actively explore your inner world with meditation, deep listening, sounding and chanting. Our sessions typically include movement, breath work, humming and toning, vocal meditation, mantra, dhrupad and sound journey.

Benefits of Sound Nidra

  • Feeling calmer/less stressed.
  • Muscles that feel looser.
  • A greater sense of relaxation.
  • Pain relief.
  • The ability to sleep better.
  • Improved mood.

Bank Details