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Trauma Releasing Yoga 

Trauma Releasing Yoga – It can be used to help heal trauma survivors because of its positive effects on the nervous system. Typically, sequences consist of five or six poses. Combined with deep breathing and stillness, it provides an opportunity to feel and tolerate every sensation. A wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns.

Benefits of Trauma Releasing Yoga

  • Improves concentration, focus, attention.
  • Reduces anxiety, and anger.
  • Reduces the impact of exaggerated stress responses.
  • Provides emotional regulation techniques.
  • Assists with relaxation, sleep, and mood.

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