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Yoga Nindra 

Yoga Nindra- Yoga Nidra is just like meditation, only while being half-asleep! Also called yoga sleep, Yoga Nidra is a state of half-consciousness where you stay between being awake or asleep. It simply is a ‘going to sleep’ stage induced by guided meditation or a skilled instructor. As one of the easiest yoga asanas, Yoga Nidra makes practitioners rest comfortably in savasana.

Benefits of Yoga Nidra

  • Helps You Break Free from Worldly Thoughts
  • Helps Induce a Good Night’s Sleep
  • Releases Build-up Tension in Body and Mind
  •  Enjoy a bit of ‘Me Time’ Daily
  • Guides You to Start Afresh

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